Help Relieve Your Back Pain!

Helpful resource: Access below!
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Strengthen Your Back to Ease the Pain!

Strengthening your back can prevent injury and provide relief.

In older adults, back pain is a very common issue but it can be avoided by strengthening your back and core. There are plenty of back exercises for older adults you can do that may help relieve pain and prevent injury. 

Check out how these back exercises can help you by accessing our download below!

DOWNLOAD YOUR FREE RESOURCE HERE

 

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