In older adults, back pain is a very common issue but it can be avoided by strengthening your back and core. There are plenty of back exercises for older adults you can do that may help relieve pain and prevent injury.
Check out how these back exercises can help you by accessing our download below!
Reach new heights by making the move to a new home that offers you or a loved one comfort, safety and new opportunities! Want to learn more about The Village at Augsburg? Explore one of our apartments for yourself from the comfort of home or book an in-person tour with us to see for yourself what we offer. Make 2022 the year you move into your new forever home!