Step out of your comfort zone

Helpful resource: Access below!

Thinking of learning something new or taking on a new hobby? Don’t be afraid: the benefits of stepping out of your comfort zone are numerous! Learning something new becomes more important the older you get, and taking the time to learn a new skill can help strengthen your mind, improve your emotional wellness and keep you social. Here are a few ideas for new things to try this summer:

• Sign up for an art class and learn a new medium, like sculpture, watercolors or printmaking.
• Join a fitness class to stay moving and social. Try something low-impact like Tai Chi or something more challenging like Pilates.
• Search for museums or historical sites near you and visit one you’ve never been to before.
• Ask a talented friend to teach you their craft or skill! They’d probably love the company.

Learn more about the benefits of learning new things by downloading our free resource below:

DOWNLOAD YOUR FREE RESOURCE HERE

Join Us!

Join us on July 12 at 10:30 a.m. for coffee and light refreshments as we welcome Heather Murphy, director of Move Management Services with Abilities Network to explore the emotional reasons behind “holding on.” Tours of model apartments will follow the presentation as well as a complimentary lunch in The Village Bistro. Register online today by filling out the form below or calling us at 443-565-4909 to learn more.